Gym

Training days at the camp follow a structured routine designed to develop endurance, technique, and overall physical conditioning. The program is suitable for both beginners and experienced practitioners, with progression adapted to each individual’s level.

Morning Session

6:00 AM – Running: The day starts early with an outdoor run to build cardio endurance and discipline.
Stretching: Mobility and flexibility exercises to help prevent injuries and support recovery.
Strength training: Bodyweight or light equipment exercises to improve muscle tone and physical resilience.

Afternoon Session

4:00 PM – Second run: A short recovery run to activate the body before technical work.
Technical training (pads or sparring): Alternating between pad work for precision and power, or supervised sparring sessions depending on level.
Clinch practice: Specific drills focused on close-range control and positioning.
Strength training: A second muscle conditioning session adapted to the day’s workload.

All sessions are led by qualified coaches who ensure proper guidance and safety. Groups may be split by skill level to maintain effective and appropriate training conditions.

Rest periods are scheduled throughout the week to allow for proper recovery and balanced physical development.